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Mental Health Diagnosis If your mental health concerns are chronic or persistent it's recommended to seek an official diagnosis. This will aid you and your health care provider understand what's causing your symptoms, so you can manage them. It is important to determine insurance coverage and eligibility for support services. Diagnosis Mental health includes emotions, thoughts and actions. It affects how a person responds to stress and how they function in relationships, work and family activities. It can also impact learning and resilience. Finding help for mental health issues early is crucial. The symptoms may worsen if you wait to seek treatment. The earlier a condition is diagnosed and treated, the simpler it is to manage. A physical exam can be performed to rule out any other causes, such as an illness or medication side effects. There is no lab test to determine if someone is suffering from mental illness, similar to the tests for thyroid issue or diabetes. Instead, the doctor will listen to the person observe them, and ask questions. They will refer to training manuals, like the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to narrow down the diagnosis. It is possible for someone's diagnoses to change over time as the mental health professional becomes more acquainted with the symptoms and the impact they have on their life. After a diagnosis has been made the next step is to determine the best treatment plan. This could include talk therapy (psychotherapy) or medications. It is also essential to address aspects of your lifestyle that can help manage a mental disorder like getting enough rest, eating healthy and exercising regularly. If someone you know is struggling, help them to seek out an expert in mental health. A supportive person like a family member or friend can accompany them to their appointment. Having an open, honest discussion can benefit everyone. If the person is exhibiting suicidal behavior, call 911 immediately. You can also support them by recommending self-help or wellness books, or joining a support group. It is crucial to encourage and should be accompanied by a reminder to the person asking for help is not a sign of weakness. Signs and symptoms Mental illness can be identified when the symptoms of behavioral and emotional changes are more frequent or get worse over time. It's important to begin by taking the first step of noticing these symptoms and then contacting an expert in mental health or a medical specialist for assistance. A psychologist or medical doctor will want to know about the symptoms, the length of time they've been present and if there have been any significant life events that might explain them. mental health online assessment uk 'll also refer to a book called Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to help them make the most appropriate diagnosis. The book provides the primary characteristics and symptoms of each disorder, as well providing specific criteria such as what is required to be able to identify a specific disorder, which is why it's crucial that psychologists or doctors follow this guidance exactly. Once a mental illness is diagnosed and treated, it can be managed with medication or therapy (also called therapy for talk). Other self-care methods like exercising, eating a balanced diet and taking enough rest could be beneficial for some people. Some people may need to alter their lifestyles to help manage their symptoms. For example they may not take on too many responsibilities, or reduce their workload when they are suffering from severe symptoms. The main goal of the treatment is to lessen symptoms and their impact on a person's quality of life. The longer someone waits before seeking treatment, the harder it becomes to overcome the symptoms. People who are experiencing mental health symptoms should talk to a health care provider or dial a hotline for assistance as soon as they can. In emergency situations, or who could risk harming themselves or others are advised to dial 911. Before referring the patient to a psychiatrist or a mental health professional the health professional may perform a physical examination to rule out physical illnesses which could be the cause of their symptoms. Treatment It is essential to consult an expert when you or someone you love is showing symptoms of mental illness like being depressed or anxious or experiencing other mood swings. First, you should consult your family physician, who can recommend you to a mental healthcare specialist such as a psychologist, psychiatrist, social worker, or counselor. Your mental health specialist may start with a physical exam to rule out any other medical causes of symptoms, like thyroid problems. They'll then use the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) from the American Psychiatric Association to make a diagnosis. The process could be a long process that could take weeks or months. Your diagnosis could alter if you experience an improvement or worsening of your symptoms. Your health care provider may develop a treatment plan for you. This could include counseling, medication or lifestyle changes. Your treatment team will follow you closely. You may be required to attend individual or group therapy for cognitive behavior therapy, family therapy, or reprocessing traumatic events with Eye Movement Desensitization and Reprocessing Therapy (EMDR). You can also try natural healing methods, like acupuncture and meditation. After receiving an diagnosis, you may feel a sense of relief. It provides a name for the issue you've had to face. However, it's also possible you'll feel uncomfortable with the diagnosis or worry that people will treat you differently. A diagnosis of mental health is an effective tool to aid you in recovering and feeling better. It could also be helpful for you to be eligible for disability assistance or protection from work under the Americans with Disabilities Act or ensure your health insurance coverage. Mental illness can cause variety of problems but the majority can be treated. Some of these treatments are medications such as antidepressants and sedatives. Other talk therapies include psychotherapy (also called “talking cure”) which includes relaxation training, the reworking of negative thoughts and behaviors, and other strategies. If the symptoms are severe, certain individuals may need be treated in a hospital or a residential program. Recovery Once you've received a diagnosis the next step is to follow through with treatment. This could involve psychotherapy such as family therapy, cognitive therapy as well as dialectical behavior therapy group therapy, and/or natural healing methods like meditation, breathing and art therapy. These approaches are often used together with medications to treat symptomatology. Your mental health care providers will collaborate together with you to design an appropriate treatment plan that meets your requirements. Recovery is not continuous, and you could encounter some setbacks. In time, you'll find that your symptoms are becoming manageable. It's important to acknowledge and celebrate the small victories. These are steps in the right direction and get you on the path to recovery and living the life you've always wanted. As you go through the process of recovery, it's beneficial to have an existing support system. This could include close family members, friends, professionals in mental health, or someone in your support group who is knowledgeable about the condition. It's also important to understand the resources available to you, so ask your therapist or doctor about the services they recommend. You can also find out the coverage of your insurance and the mental health professionals who are in network. You can also research Employee Assistance Programs at your workplace, or contact your local mental health service to find out about programs and activities that might be available to you. It's true that it's not possible to treat mental illness but that doesn't mean that they can't be managed effectively. You can live a life that is not defined by your illness if you get a good diagnosis. So keep learning about your condition, talk to your doctors about the symptoms you're experiencing and go day by day. You'll eventually realize that your diagnosis doesn't mean you're doomed to die, but it does make life more difficult. It's worth the journey.